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Emily Block - Rethink Your Drink

May 13, 2021

Emily Block, a Registered Nutrition and Dietetic Technician, personal trainer, and Wellness Innovator certified in Ki-Hara, presents “Rethink Your Drink” at OADSP’s The Event 2020. This presentation delves into the why-behind-the-what of proper hydration, addresses various sources of liquid refreshment and how they impact health, and provides participants with:

  • An understanding of hydration’s importance to basic functions
  • An overview of the nutritional value of different beverages
  • Ideas for how to add more appeal to water intake

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