Emily Block, a Registered Nutrition and Dietetic Technician, personal trainer, and Wellness Innovator certified in Ki-Hara, presents “Rethink Your Drink” at OADSP’s The Event 2020. This presentation delves into the why-behind-the-what of proper hydration, addresses various sources of liquid refreshment and how they impact health, and provides participants with:
- An understanding of hydration’s importance to basic functions
- An overview of the nutritional value of different beverages
- Ideas for how to add more appeal to water intake
